7 Healthy Foods to Boost Your Metabolism
4K views · Oct 2, 2024 handtoolsforfun.com
Do you have a slow burning metabolism? Did you know that certain foods can boost your metabolism? Do you find it more difficult than others to lose weight, burn fat, and keep it off? Not to worry—'cause we’ve got some tips that you can start executing today. Did you know that you can super-charge your workouts with the right foods? Certain foods are made up of ingredients or have qualities that can rev up your body’s processes and help accelerate your weight loss. Here’s seven healthy eating tips to boost your metabolism!
Boost Your Weight Loss_ 8 Powerful Appetite Suppressants
1K views · Oct 2, 2024 handtoolsforfun.com
Suppressing your appetite and managing your cravings can help you lose weight. Whether it’s a cheat day gone too far, or a pick-me-up after a long exhausting and depressing day, there are several triggers in our busy and stressful lives that can bring your hard-earned weight loss wins to a screeching halt. While you should shake it off and get back on the horse, it also can’t hurt to incorporate a few hacks to give you the support you need to meet your goals. Here are 8 effective ways to suppress your appetite.
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5 Healthy Foods that Lower Cortisol Levels & [Keep the S...
608 views · Oct 2, 2024 handtoolsforfun.com
High cortisol levels can hinder your weight loss efforts. you in Cortisol is a hormone that is released when our body’s “fight or flight” stress response is initiated. It helped spur our ancestors into action and helped give them a better chance at surviving intense, yet temporary stressful situations. As we’ve evolved over time, so have our stressors, unfortunately. Prolonged exposure to elevated cortisol levels can have an adverse effect on us both mentally and physically. One issue that can be particularly frustrating is the effect prolonged, elevated cortisol levels have on weight and fat distribution—causing your midsection to expand over time. In addition, it can be a drain on your body’s resources. While addressing the situation at hand, it zaps your body of its ability to accomplish other tasks effectively—essentially becoming Robin Hood. Mild cognitive decline, depression, poor immune function, and an unhealthy amount of abdominal fat storage are some of the major symptoms that can arise from prolonged stress and elevated cortisol levels which can rob you of your peace of mind and positive body image, therefore spiraling you into a vicious cycle. Here are five eating tips to help lower cortisol levels and keep the fat off.
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10 Low Carb Meals & Recipes [THAT ACTUALLY TASTE GOOD] f...
1K views · Oct 2, 2024 handtoolsforfun.com
For diabetics, your diet is very important—it also helps if it tastes great too! While it's important to always eat a heart-healthy & balanced diet, you can also have some great tasting meals & treats here and there. Here are 10 low-carb meals & recipes diabetics can enjoy.
What is Visceral Fat_ - Fix that Ugly Pot Belly!
7K views · Oct 2, 2024 handtoolsforfun.com
One of the most unpleasant and unflattering changes the human body can undergo is a large protruding belly… and we’re not talking about the kind that goes away after nine months—even though some amount of belly can linger from that too… Other than the feeling of disappointment every morning when you look in the mirror, there are many undesirable effects that can arise from such a condition and cause you to feel even worse. But not to worry. Here’s how you can shrink that belly, and all the sticky problems that come along with it.